Tuesday, May 14, 2013
Mesothelioma - A story of hope and survival!
Friday, December 16, 2011
Tricia's Story
Friday, December 2, 2011
Cancer and Fitness - The Benefits Are Endless
Hope you find it helpful - please pass it on.
There remains little doubt to this day as to the importance of fitness and exercise for a healthy mind and body. The vast majority of doctors recommend exercise as a vital addendum to an all over health regime. There are many known and well-studied benefits that exercise has on all bodies: lower blood pressure, improved cardiovascular endurance, better flexibility and more muscular strength. Exercise has a whole other effect on our mental capacities as well: it reduces the occurrence of depression and low self-esteem, and increases confidence and motivation.
Despite these known benefits, often the last thing that cancer patients of any kind want to do is exercise. Whether one is suffering from a more common disease like breast cancer or a rare one like mesothelioma, exercise does have some tremendous benefits if done properly and to one’s own level. But, it is of the utmost importance, as physical fitness can play a vital role in fighting the disease and getting you back into health. The harshness of traditional cancer treatments of chemotherapy, radiation, or surgery can be alleviated by engaging in a total health program - with proper diet and exercise, these treatment can be made much more effective. Exercise not only improves your health, but also gives patients a sense of control over their bodies during a time when many feel things are out of their control. This is an important psychological effect to consider when medical physicians are prescribing treatment.
Physical exercise can strengthen the bones, which cancer (and old age) more often than not take a toll on. If your bones are stronger and healthier, then the negative effects of cancer will be very lessened. Exercise also provides an opportunity for patients to engage in social activity - another important component of full body health. Social engagement, in a healthy environment such as exercise classes or the gym, provides another important component, and that is a social support web.
With much research having been focused on the benefits of exercise specifically for cancer treatment, it has been found that any exercise is the best exercise. Patients need not go through the perceived hassle of signing up for and joining a gym - walking out the front door and going for a brisk walk (or run if you are up to it) is considered moderate exercise. Patients can easily purchase personal free weights to lift in the comfort of their own home. Yoga mats, and home yoga video programs, make it easy to do in the living room. Many exercise beginners may want to find a workout partner - this often makes it easier to find the drive to exercise, as the partners motivate each other and can provide a push if one person finds their drive flagging.
Many patients think that rest is needed to regain strength - but the truth is that rest can make one weak. Exercise is the best answer. And given the many physical, physiological, and psychological benefits, as well as the ease with which a broad range of exercise can be had, there remain no excuses to be inactive!
Friday, June 27, 2008
Please Tell Us Your Story
Tuesday, May 13, 2008
Cynthia's Story
This is a story she shared with us, in her own words. A story of courage, strength, and determination.
I was under treatment for breast cancer and was in the process of chemotherapy. I had no hair, wore a wig to the office, however, I would remove it once I was in the car, etc. It was uncomfortable and hot. We were making a “big girl’s” room for Loren, and I had been to every store this particular day looking for the right items to make a girl’s Super Heroes bedroom.
Wal-Mart is not a favorite store of mine - for many reasons. I grew up with Wal-Mart and that was the highlight of our life - to get to drive the hour to the Wal-Mart, and I always hated how pathetic we were at the time to be so excited about this store. So, that day, Wal-Mart was our second stop, and much to our surprise, they had a pink Super Heroes Girl’s bedspread and canopy. We bought only the bedspread, and raced home to finish our creation of her room.
James took the children out, and I was finishing Loren’s room. I was exhausted, however, determined to finish this project, as I longed to see the delight in her eyes. I really wanted that canopy and was sorry I had not bought it earlier. So I jumped in the car and ran to Wal-Mart.
Next thing I knew, I was in the middle of Super Wal-Mart, thousands of square feet of merchandise and people, purchasing anything from milk to lingerie to motor oil. And much to my shock, I realized I was in the midst of this chaos with no hair. No wig. No hat. Nothing. Bald as could be. Naked in Wal-Mart. I froze. I had never been in such a situation before. What was I going to do?? How horrifying is this? To be humiliated and embarrassed in a place that I am embarrassed to be in the first place!!! Why??
I then took a breath and realized I had choices. I could go home and get a hat, however, I knew I would never make it back due to my energy level. I could buy a hat, however, let’s be honest. It was Wal-Mart! If by chance they had a hat I liked, which is unlikely, I would have to carry it up to the cashier, as I did not need the extra humiliation of being accused of shop lifting, and I would never wear that hat again because the ending of the price tag would scream .97- a Wal-Mart true trait. Or, I concluded, I have one final choice. I could say, “F*** it”, put on a great big confident smile, look every man in the eye and let him know, “I know exactly how you feel…” and look in the eyes of all the women and send them the message of “Don’t you wish you were me??...” That is the option that I chose. I got the canopy, made it back home and slept the rest of the day with a smile.
Since then, my hair has grown back in, and I have had it cut more than I did before I got sick. In fact, I like it as short as possible. Why? It is a constant reminder to myself of what I can do. It is also a constant reminder that “life is a state of mind…” (from the old Peter Seller’s classic performance in “Being There"). I wear this short hair and a huge smile, and people – random people - men, women, people I would have never connected with, stop me and say how beautiful I am and how beautiful my hair is! How confident I am to wear it so short! How they never could! I just smile, graciously thank them and say to them, “you would be surprised as to just what you can do…”
Monday, May 5, 2008
The Passion Behind the Icon
The inspiration for “Cancer … Beat It!” came when Jeanne was undergoing treatment. As she and Steve sat in waiting rooms at doctors’ offices and cancer treatment facilities, they looked for things to give them encouragement – something positive to read or something that offered hope. What they found was depressing: brochures on Hospice or how to purchase a wig.
Jeanne and Steve felt compelled to create a message of hope and defiance for themselves and others. “Cancer … Beat It!” is that message. The bold, primary-colored icon with the two-line slogan – “Cancer … Beat It!” expresses vehemence … Cancer – GET LOST! Beat it!!
Although Jeanne’s battle with cancer ended in 2006, the campaign continues. Please tell us your story so we may spread the message of hope and help others say, "Cancer ... Beat It!"